Women’s gym shorts have become a fitness essential, providing both functionality and style for a wide range of activities, from intense weightlifting to relaxing yoga sessions. However, with the vast array of options available, choosing the right gym shorts can be a daunting task. What should you prioritize—comfort, performance, or style? To help you make an informed decision, we’ve outlined the top five features you should look for when buying women’s gym shorts.
1. Comfort and Fit
When it comes to gym shorts, comfort is paramount. Whether you’re running on the treadmill, stretching during yoga, or lifting weights, your shorts should feel like a second skin. Gym shorts that are too tight or too loose can be distracting and uncomfortable, negatively impacting your workout performance.
Key Considerations:
- Material: Look for soft, breathable fabrics that won’t cause irritation or chafing. Many gym shorts are made from a blend of synthetic fibers like polyester and spandex, which offer a combination of stretch and breathability. Cotton is another popular choice, but it may retain moisture, so it’s best suited for low-intensity workouts.
- Stretch: Make sure the fabric has a four-way stretch. This allows the shorts to move with your body, providing greater freedom of movement without restricting your range.
- Waistband: A wide, elastic waistband will provide a secure yet comfortable fit that won’t dig into your skin or slip down during your workout. Look for adjustable waistbands with drawstrings for added flexibility.
Types of Fit:
- High-Waisted: High-waisted gym shorts are popular for their flattering fit and added support to the core. They also help prevent shorts from rolling down during vigorous activities.
- Loose Fit: If you prefer a bit more airflow, a looser fit might be a better option. Loose-fitting gym shorts offer more ventilation and freedom, making them ideal for cardio or casual wear.
- Compression Fit: Compression gym shorts are tight-fitting and designed to increase blood circulation and muscle support. They’re great for high-impact workouts but may feel restrictive for some.
2. Moisture-Wicking and Quick-Drying Properties
Sweat is an inevitable part of any workout, but the last thing you want is to feel sticky and uncomfortable because your gym shorts can’t handle the moisture. Gym shorts with moisture-wicking technology pull sweat away from your skin and allow it to evaporate quickly, keeping you dry and comfortable throughout your workout.
Benefits of Moisture-Wicking Shorts:
- Stay Dry: Moisture-wicking fabrics help to prevent sweat build-up, keeping your skin dry and reducing the risk of irritation and chafing.
- Temperature Regulation: By allowing sweat to evaporate, these fabrics help to regulate your body temperature, keeping you cool during high-intensity workouts.
- Quick Drying: After your workout, moisture-wicking fabrics dry quickly, making them a great choice for people who need to pack their shorts in a gym bag or transition to post-workout activities.
Look for shorts made from synthetic fibers like nylon, polyester, or blends that are designed for high performance. Some shorts are also treated with antimicrobial properties to help reduce odor.
3. Length and Coverage
The length of gym shorts plays a significant role in both comfort and functionality. Depending on your personal preference and the type of exercise you’re doing, you might opt for shorter or longer shorts.
Popular Lengths:
- 2-3 Inch Inseam: These are typically referred to as “booty shorts” and are ideal for hot weather or exercises like yoga and Pilates, where you need to move freely without fabric interference. They’re perfect if you’re looking for a minimal-coverage option but may not provide enough coverage for activities like running or cycling.
- 5-7 Inch Inseam: A versatile option that offers more coverage without sacrificing flexibility. This length is great for running, weightlifting, and high-intensity interval training (HIIT) because it provides the right balance between coverage and mobility.
- Bermuda Length: These shorts extend to just above the knee and offer full coverage. Ideal for more modest preferences or activities that require a lot of bending and stretching, such as cycling or hiking.
Coverage Considerations:
- Crotch Coverage: Make sure the shorts provide adequate coverage in the crotch area to prevent ride-up and discomfort. Many brands offer built-in liners for added protection.
- No Transparency: Check that the material is thick enough to be squat-proof. Transparent shorts can be a major issue when performing exercises that require bending or squatting, so opt for thicker fabrics or test them under different lighting conditions.
4. Style and Aesthetic Appeal
Style may not be the top priority for everyone, but it plays a crucial role in boosting your confidence and motivation during workouts. When you feel good in your workout gear, you’re more likely to push yourself harder and stay consistent with your fitness goals.
Factors to Consider:
- Color and Design: Gym shorts come in a wide range of colors, patterns, and prints. Choose a design that makes you feel confident and suits your personal style, whether that’s bold patterns, sleek monochrome, or vibrant neon hues.
- Matching Sets: Many gym shorts come as part of matching sets with sports bras or tops, allowing you to coordinate your workout look. If you’re someone who likes to match, opt for brands that offer full matching ensembles.
- Pockets: For some, pockets are an essential feature, especially if you need to carry small items like keys, phone, or cash. Many gym shorts now offer hidden pockets in the waistband or side pockets, making them a functional and stylish addition.
Trendy Designs:
- Seamless Shorts: These offer a sleek, clean look and minimize the risk of chafing since they don’t have prominent seams.
- Mesh Panels: Mesh panels provide added ventilation and a stylish, sporty look.
- High-Rise V-Cut Waistbands: A V-shaped waistband gives a unique design element while helping to enhance your natural curves.
5. Durability and Quality
Quality is key when it comes to choosing gym shorts that will last. Investing in durable gym shorts means they’ll withstand frequent wear, washing, and intense workouts without losing their shape or function.
Indicators of Durability:
- Reinforced Seams: Look for gym shorts with double-stitched or flat-lock seams, as they’re less likely to come undone during exercise. This feature is especially important if you engage in high-intensity activities.
- Pilling Resistance: Pilling can occur when fabric fibers become worn and form small balls on the surface of the material. Gym shorts that are prone to pilling will look worn out quickly. High-quality fabrics like nylon, polyester, or Lycra blends typically resist pilling.
- Color Fastness: Cheaper fabrics tend to fade after a few washes. Opt for gym shorts that maintain their vibrant colors after multiple washes and intense sweat sessions.
- Elastic Recovery: Stretchy fabrics should return to their original shape after being stretched. If the fabric starts to sag or lose its elasticity, it will no longer provide the support you need during workouts.
How to Test for Durability:
- Fabric Test: Check the fabric label to ensure it’s made from high-quality, durable materials. Brands that are specifically designed for fitness wear often use superior fabrics that withstand rigorous conditions.
- Brand Reputation: Look for reputable brands that specialize in athletic wear. While they may be a bit pricier, these brands tend to offer superior durability, ensuring your gym shorts remain in excellent condition for longer periods.
Final Thoughts
When buying women’s gym shorts, the perfect pair will combine comfort, performance, and style. Whether you’re lifting weights, going for a run, or hitting a yoga class, choosing the right gym shorts can significantly enhance your workout experience. Remember to prioritize features like comfort, moisture-wicking properties, appropriate length, style, and durability to get the best value for your investment.
Whether you’re a seasoned athlete or just starting your fitness journey, the right gym shorts can make all the difference in how you feel and perform during your workout.
Looking for the best gym shorts?
Keep It Moving provides top-quality women’s gym shorts that check all the boxes. Shop online now for stylish, durable, and performance-enhancing gym shorts tailored to your fitness needs!